Benefits of Pilates Video for Postnatal and Prenatal Mothers
October 19, 2009 by dorisch
Filed under Pilates Fitness
In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers:
• Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and help you to prepare for labor.
• Aids in supporting the growing weight of the uterus and spine by enhancing the strength of the abdomen.
• Prevents lower back pain that is a common ailment in pregnancy by improving your posture. Prevents varicose veins and leg cramps.
• Gives more pelvic floor control, which helps in relaxation and birth facilitation during labor.
• Enhances the stamina of the muscles, which enables you to bear labor better and longer. It also prevents the possibility of wear and tear or injury to the joints.
• Helps in the release of endorphins that enhance your feeling of well being and help you to feel good.
Though Pilates is the ideal exercise for pregnant women, like with everything else, there are certain precautions which you need to take in order to prevent any problems and derive the maximum benefits.
* Some times we tend to get pretty enthusiastic while exercising. At that time, we may strain ourselves and not realize it. This can cause the over exertion of the abdominal muscles which in turn can lead to diastases recti or the separation of the abdominal muscles.
* You need to particularly pay attention to your lower back which already bears the weight of the foetus. In addition improper posture can also cause a strain.
* According to the American council of Obstetrics and Gynecology, if you are in the second trimester, you need to avoid doing any kind of excercises, including pilates which need you to lie on your back. Lying on the back can cause problems in your and your baby’s vascular system.
* During pregnancy, the body secretes large amounts of progesterone and other muscle relaxants. This can cause the over stretching and loosening of the joints during exercise and other problems. Therefore you need to avoid overstretching.
* Pregnancy changes your sense of balance and center of gravity. So, you need to keep in mind while you bend or do any such forms of pilates.
Giving birth to a new life is not an easy task. Delivery takes a toll on your abdominal muscles, vaginal muscles and the entire body. Pilates fitness help in reducing the stress on your abdomen and bring your muscles into shape with some breathing exercises, postures and even strength training. Exercise also helps in preventing postnatal depression and keeps you healthy. Even half an hour a day for just about three times in a week can help you to get back into shape and on your feet with a Pilates video. You can enjoy your pregnancy and your baby with some great Pilates fitness techniques that can be easily learnt with the help of a Pilates video.
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