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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; Pilates Fitness</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>Is there an alternative to Pilates Fitness?</title>
		<link>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:14:20 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[mari winsor slimming pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates video]]></category>
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		<description><![CDATA[


Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn&#8217;t strenuous and works well for any age group. 
I came across this question while surfing the web. Since the launch of [...]]]></description>
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		<title>Gaiam Pilates Total Toning Kit</title>
		<link>http://winsorpilatesfitness.com/gaiam-pilates-total-toning-kit/</link>
		<comments>http://winsorpilatesfitness.com/gaiam-pilates-total-toning-kit/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:59:02 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[Gaiam Pilates Total Toning Kit]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=480</guid>
		<description><![CDATA[Is there truly a shortcut to weight loss? No, there isn&#8217;t! As the saying goes, if there&#8217;s no pain, there&#8217;s no gain! If you don&#8217;t know how to get started with a weight loss program using Pilates, it&#8217;s time to get some visual help! In this Gaiam Pilates Toning Kit, Ana Cabán combines Pilates movements [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?</title>
		<link>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/</link>
		<comments>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:18:22 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
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		<category><![CDATA[Winsor Pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=289</guid>
		<description><![CDATA[There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?&#8221;
Well, the answer is a resounding YES. Contrary to what [...]]]></description>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of Pilates Video for Postnatal and Prenatal Mothers</title>
		<link>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/</link>
		<comments>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:13:01 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for postnatal and prenatal]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=209</guid>
		<description><![CDATA[In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers:
• Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and help [...]]]></description>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
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		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
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		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Daisy Fuentes Pilates Video</title>
		<link>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:03:15 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
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		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Daisy Fuentes Pilates Video]]></category>
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		<description><![CDATA[



Daisy Fuentes Pilates
Overview :
Whether youre brand new to Pilates or a Pilates enthusiast looking for a new way to keep track of your workout progress, Daisy Fuentes Pilates provides a fun and easy way to combine the core-strengthening intensity of Pilates with the fun of the Wii. With the help of Daisy Fuentes, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding the Difference Between Pilates Fitness Exercise and Yoga</title>
		<link>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/</link>
		<comments>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 06:23:19 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[difference between Pilates and yoga]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates as exercise]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=185</guid>
		<description><![CDATA[The world is shifting its priorities and today, you won&#8217;t be able to enjoy a high calorie the same way your parents would have when they were of your age. It just goes to show how we value our health and the more we know, the less willing we are to take risks. Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates For Better Fitness and A Beautiful Body</title>
		<link>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/</link>
		<comments>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 10:28:05 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[celebs and Pilates]]></category>
		<category><![CDATA[pilates abs]]></category>
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		<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=183</guid>
		<description><![CDATA[I spoke to an old friend in Australia few days ago and was thrilled to hear that she too had just returned home from a Pilates class. I couldn&#8217;t explained why but it made so excited to hear that more people are recognizing that Pilates is a wonderful form of exercise and fitness activity.
As we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why is Pilates Exercise a Great Fitness Activity?</title>
		<link>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/</link>
		<comments>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:57:48 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates as a fitness activity]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[Pilates for everyone]]></category>
		<category><![CDATA[pilates for fitness]]></category>
		<category><![CDATA[pilates for the aged]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=177</guid>
		<description><![CDATA[The wonderful thing about Pilates exercise is that it is a great fitness activity for people getting on in age. Pilates can be done at various levels and a qualified instructor can customize it accordingly for the individual.



	
		
					
	
	
	
		Connecting to Your Core: A Pilates Handbook
	
	
	
		$56.36	

After practising Pilates for more than six months, I realized that like [...]]]></description>
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