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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>Mari Winsor Slimming Pilates Video: Achieve Your Weight Loss Goals!</title>
		<link>http://winsorpilatesfitness.com/mari-winsor-slimming-pilates-video-achieve-your-weight-loss-goals/</link>
		<comments>http://winsorpilatesfitness.com/mari-winsor-slimming-pilates-video-achieve-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:02:50 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[Mari Winsor Slimming Pilates DVD]]></category>
		<category><![CDATA[Mari Winsor Slimming Pilates Video]]></category>
		<category><![CDATA[mari winsor video]]></category>
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		<description><![CDATA[


Is it possible to lose 10 inches in 2 weeks? Well, if weight loss is your goal in 2010, then you mustn&#8217;t missed the newly launched Mari Winsor Slimming Pilates Video! Since the launch last week, sales for this Pilates video has sky rocketed and is continuing to sell like hotcakes everyday! There are many [...]]]></description>
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		<title>The New Mari Winsor Slimming Pilates</title>
		<link>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:16:42 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[The New Mari Winsor Slimming Pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=301</guid>
		<description><![CDATA[It&#8217;s February now! Are you doing anything to get the body they&#8217;ve always dreamed of with the unmatched guidance of America&#8217;s leading Pilates expert, Mari Winsor? By now, you may have heard about Winsor Pilates and its benefits. Mari is one of the most widely recognized and respected fitness experts in the world, a woman [...]]]></description>
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		<title>Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?</title>
		<link>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/</link>
		<comments>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:18:22 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[Cellulite]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=289</guid>
		<description><![CDATA[There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?&#8221;
Well, the answer is a resounding YES. Contrary to what [...]]]></description>
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		<title>Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:22:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Accelerated]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD]]></category>
		<category><![CDATA[winsor pilates video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=271</guid>
		<description><![CDATA[Working out has never been that easy with today&#8217;s technology. You have absolutely no excuse when it&#8217;s so easy to put on a Pilates Video or DVD and get a good workout! Since it&#8217;s only February, it&#8217;s better to start working those weight loss goals and not wait till the next half of the year. [...]]]></description>
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		<title>The Mari Winsor Pilates for Pink Core Challenge</title>
		<link>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/</link>
		<comments>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:10:17 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
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		<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor video]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[The Mari Winsor Pilates for Pink Core Challenge]]></category>
		<category><![CDATA[Winsor]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=236</guid>
		<description><![CDATA[
DRAMATICALLY TRANSFORM YOUR BODY with The Mari Winsor Pilates for Pink Core Challenge.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.
SCULPT &#38; SHAPE ARMS AND SHOULDERS
Shape, sculpt and strengthen your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Winsor Pilates Basic Step by Step</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:17:39 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
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		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=229</guid>
		<description><![CDATA[
Shop for your Pilates Video here.



Share and Enjoy:


	
	
	
	
	
	
	
	
	


]]></description>
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		<title>The Elegant Art of Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:57:32 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
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		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
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		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=226</guid>
		<description><![CDATA[
Mari Winsor: Pilates video features a 55-minute comprehensive mat workout as well as a 25-minute &#8220;express&#8221; program, experienced fitness instructor Mari Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout.
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Working Out With a Winsor Pilates Video</title>
		<link>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:59:40 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Photos]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
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		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=213</guid>
		<description><![CDATA[Working out in the gym can be a big drag.&#160; Sometimes, one will experience a lot of body pains after all those strenuous exercises. Is there no other way to achieve a shapely body less all the stress?&#160; Fortunately, there is an enjoyable yet very effective workout to achieve body toning and firmness.&#160; We owe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Pilates Video for Postnatal and Prenatal Mothers</title>
		<link>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/</link>
		<comments>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:13:01 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for postnatal and prenatal]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=209</guid>
		<description><![CDATA[In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers:
• Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and help [...]]]></description>
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