Is there an alternative to Pilates Fitness?
May 20, 2010 by dorisch
Filed under Pilates Fitness
Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn’t strenuous and works well for any age group.
I came across this question while surfing the web. Since the launch of Mari Winsor’s Slimming Pilates videos, the sales have been overwhelming and many have found it great to workout with a set of guided videos. The question in one of the forums went like this:
“I’m trying to find a good cardio workout that provides the same benefits of Pilates…but isn’t actually Pilates. In my body shaping class at school, we did Pilates so much that I wanted to kill Joseph Pilates (and the person who thought of Windsor Pilates as well). Is there anything I can do besides Pilates (and yoga) that focuses on building core muscles? I’m trying to lose weight and I already committ to at least 45 minutes of exercise daily (running or biking). I just need this for more fitness and getting toned for personal reasons.”
To read the answers, head down to comments and to find out more about the Mari Winsor Slimming Pilates video, click on the link. Save 33% off The New Mari Winsor Slimming Pilates – during our Exclusive Introductory Offer. Plus, get $100 in FREE Bonus Gifts. Start Today!
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Plyometrics is a good workout, its pretty much “explosive training” say you take a medicine ball, find a brick wall, and throw it against it as hard as you can like a chest pass with a basketball. thatll work your core muscles pretty good. theres a whole bunch of exercises like that, just gotta look them up