Pilates Video/Pilates Fitness DVDs

Pilates for Beginners DVD - Click to Learn More
Pilates is the fastest growing fitness trend, and it’s no wonder – Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner’s modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner’s modifications and instructor interview. 135 minutes. Sorry, the VHS is no longer available. Pilates Frequently Asked Questions

Easy Pilates DVD - Click to Learn More
More than just a beginner’s workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates ?? and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being. DVD, 25 minutes.

Pilates Beginning Mat Workout DVD - Click to Learn More
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

A.M. / P.M. Pilates Mat Workout DVD - Click to Learn More
The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout.

Pilates Intermediate Mat Workout DVD - Click to Learn More
Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban. 60 minutes. Add this to Pilates DVD pages

Target Your Abs Kit - Click to Learn More
Tighten and tone your core with two of our best abs programs. Our unique two-handled Abs Ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results. The 35-minute Abs Ball Workout DVD features two 12-minute workouts (beginner and advanced) to effectively chisel your torso. Kit also includes Body Target Abs DVD (60 minutes) with complete Pilates and yoga workouts for overall conditioning and flexibility

Pilates Core Challenge DVD - Click to Learn More
GET A STRONG, LONG AND LEAN PILATES BODY Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Audio track can be played in english or spanish.More Pilates DVD choices Note: Packaging may vary.

Cardio Pilates DVD - Click to Learn More
Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Caban. DVD, 42 minutes.

BalanceBall Beginners Workout DVD - Click to Learn More
Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Check out our BalanceBall Beginners Kit (sold separately).

Body Target DVD set - Click to Learn More
These three programs target stubborn areas for women: our abs, upper body and lower body.Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.

Pilates Sculpt & Tone DVD Collection – Click to Learn More
A long, lean body, great posture and increased confidence – our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates trainer Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates instructor Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels. Bonus, Music for Rejuvenation CD. (50 minutes) Recommended prop: mat.

Pilates Toning System - Click to Learn More
Tone your triceps, biceps, shoulders and upper back using our exclusive, cushioned Pilates BodyCircles and included workout DVD (14 minutes) with Ana Caban. Body Circles: set of two rings, 13″ diameter. Then start resisting: Our stretchy Pilates BodyBands and included workout DVD (40 minutes) with Ana Caban add resistance to hone in on trouble zones and make fast work of sculpting arms, legs and torso. BodyBand Kit includes three BodyBands, 4′L x 6″”W, each with increasing resistance.

The Mari Winsor Pilates for Pink Workout - Click to Learn More
The Mari Winsor Pilates for Pink workout DVD offers a unique blend of Mari’s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe, with strong emphasis on your core and enhances flexibility and body awareness. As a result, you’ll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone. $1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation.

Lower Body Conditioning and Abs Conditioning DVD Set – Click to Learn More
Tighten abs and tone lower body with two programs that combine three powerful workouts – yoga, Pilates and BalanceBall – led by master instructors. New Abs Conditioning DVD: Yoga, BalanceBall, Pilates tightens abs, strengthens the spine and improves posture through yoga guided by Rodney Yee, Pilates with Ana Caban, and BalanceBall with Suzanne Deason. Lower Body Conditioning DVD with Suzanne Deason and Jillian Hessel sculpts stronger, leaner and more flexible hips, buttocks, abs and legs. DVDs include chapter menus and instructor interviews.

Pilates Slide and Sculpt - Click to Learn More
These innovative sliding props allow you to mimic Pilates movements which tone and lengthen the muscles and engage the core without expensive equipment or classes. Includes two padded Sliders, two fleece covers (for use on hard floors), resistance band and instructional DVD (40 minutes).

You Can Do Pilates DVD - Click to Learn More
In just four weeks with You Can Do Pilates, you’ll begin to see visible results – firmer and stronger abs and back muscles and a longer, more balanced figure. You’ll also reshape your hips, butt and legs while improving your flexibility and range of motion. Designed to keep the changes coming, this workout DVD (45 minutes) has three progressive learning segments: Pilates Moves and Techniques, The Mat Workout and The Challenge. Recommended prop: Pilates mat. More Pilates DVDs

Pilates Level 3 Workout DVD - Click to Learn More
Advanced cardio workout that boosts your heart rate for greater cardio benefit. for use with the Pilates Pro.