Pilates Fitness Store

Goldhil Media, through the Natural Journeys line, offers a Pilates program with Romana Kryzanowska, who is the last living disciple of Joseph Pilates. Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates practiced what he called The Art of Contrology, until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from Uncle Joe. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. The facts.... Romana studied with Joseph Pilates starting at the age of fifteen. She is eighty years young, can do cartwheels down a hallway, and flips on a cadillac reformer. She has trained almost all the top Pilates instructors inthe world as well as countless athletes and celebrities. She teaches the True Pilates Method (TM). Having been approached counteless times to produce videos, Romana finally decided to create this series because she was disappointed in how the subject matter was being commercialized. Her goal is to properly document and effectively capture the art of Pilates and the work of Joseph Pilates. This programming is exquisite and represents the most authentic Pilates programming in the marketplace. The titles in Romana's series include: Introduction to Pilates Matwork Optimum Weight Management Power House Mat Workout Challenge Mat Workout and the Gift Set of all four programs.

Walk Away The Pounds Express by GT Media - Exercise DVD. Get in the fast lane to fitness with Leslie Sansone's Walk Away The Pounds Express DVDs. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home - rain or shine. You'll also get her new easy-to-use stretch band to strength train your upper body and tone while you walk. SET INCLUDES 1-Mile Easy Walk and 2-Mile Brisk Walk Workout DVD # 3-Mile Advanced Walk Workout DVD # Leslie's stretchy band # Leslie's 21-day meal plan

Up your practice, get leaner, stronger and longer! Increase your flexibility and poise while revealing hidden muscles and building your core strength. Sculpt and redefine your entire body. By adding resisitance to your Pilates practice, you'll isolate specific muscle groups to tone more efficiently. You'll develop your shoulders, biceps, triceps, abs, hips, thighs, and buttocks. Your entire body is targeted. The neck pillow supports and keeps you alined throughout the lower body, upperbody and abs workouts. Includes instructional (60 minute) DVD lead by leading Pilates instructor Linda Farrell, resistance band, neck support pillow and Premium Pilates Mat. Segmented DVD targets upper body, lower body and abs in 20-minute sessions. Mat: 68"L x 24"W x ¼"D. Linda Farrell has been teaching Pilates mat for the last 13 years at Equinox and Broadway Dance Center. Students marvel at how long and lean they feel after one of her inspiring classes. Linda’s clear articulation, poise and precise cueing make for her unique style and distinguish her as one of the most popular Pilates Mat teachers in New York City. She has appeared as a Pilates expert in diverse media such as Live with Regis and Kelly, FOX News, The Today Show, and Good Morning America, and has been featured in publications such as USA Today, Pilatesstyle, Elle, Woman’s Day, Good Housekeeping, Vogue, The Daily News, Shape and Fitness.

This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Includes Ana Caban's Quick Start Pilates for Weight Loss to kick-starts your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising.Suitable for beginning and advanced practitioners. Imported. # Acclaimed Pilates instructor Ana Caban's Quick Start Pilates for Weight Loss includes a30-minute power Pilates program, bonus workout audio CD (30 minutes) and exclusive online access to a weight-loss nutrition guide. # Maintenance Pilates for Weight Loss also includes a bonus workout audio CD (20 minutes). affID = "fM1s7Fvbpjs";

FREE standard shipping on this item! These three programs target stubborn areas for women: our abs, upper body and lower body. Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.

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Advanced cardio workout

Resistance training

Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading. This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. Includes DVD (40 mins) and resistance cords. BENEFITS: * Specific targeting for bone density hips, wrists, spine, ribs * Posture specifically reducing muscle patterns that can lead to osteoporosis * Balance reducing falls is the most important issue for those with bone density DVD INCLUDES THE FOLLOWING FEATURES: * Basic Prop Skill – an introduction to proper prop use with in-depth detail on the physics behind prop “how to’s” and additional modifications * Standing Warm-up & Series with Ring – exercise series designed for warming up the entire body * Standing Series - with tube and door attachment * Advanced Posture - strengthening with both props

A $40 value!

Tone and chisel shoulders, arms, thighs & abs. Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner’s workout is included on this disc.

Tone the muscles and engage the core. These innovative sliding props allow you to mimic Pilates movements – which tone and lengthen the muscles and engage the core – without expensive equipment or classes. Includes two padded Sliders, two fleece covers (for use on hard floors), resistance band and instructional 40 minute DVD lead by leading Pilates instructor Linda Farrell.