Pilates Fitness Store

FREE standard shipping on this item! A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.

FREE standard shipping on this item! Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.

FREE standard shipping on this item! Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. # Pilates mat workouts strengthen and tone muscles without joint stress # 60-Minute Pilates Beginning Mat Workout with certified instructor Ana Caban # Introduces the basic principles of Pilates and proper form # Contains a bonus Energy Boost workout with chapter menus and interview

FREE standard shipping on this item! Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban. 60 minutes. Add this to Pilates DVD pages

FREE standard shipping on this item! GET A STRONG, LONG AND LEAN PILATES BODY Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Audio track can be played in english or spanish. Note: Packaging may vary.

Pilates workout for cardiovascular health. FREE standard shipping on this item! Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban. DVD, 42 minutes.

FREE standard shipping on this item! Pilates is the fastest growing fitness trend, and it's no wonder - Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 135 minutes.

An empowering and energizing workout. FREE standard shipping on this item! Bring the strength and toning benefits of kickboxing to your fitness routine Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara California in the background, this workout not only invigorates the body, but elevates the spirit as well. Approximate run time: 95 minutes. USA.

FREE standard shipping on this item! Flatten your abs and get lean with our complete system, 5 Day Fit: Pilates DVD. This DVD includes five unique Pilates workouts for a daily challenge – Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates – plus expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. 124 minutes. USA. DVD INCLUDES: Easy Pilates with Ana Cabán (13 minutes): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. Maintenance Pilates for Weight Loss with Ana Cabán (29 minutes): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. Cardio Pilates with Ana Cabán (30 minutes): Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. AM Pilates with Jillian Hessel (25 minutes): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. PM Pilates with Ana Cabán (27 minutes): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. Total running time: approximately 124 mins. Recommended props: Pilates mat

FREE standard shipping on this item! Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren’t exercising. Featured instructor: Ana Caban. Audio track can be played in English or Spanish. USA.

Get a Pilates body. FREE standard shipping on this item! GET SERIOUS ABOUT YOUR HEALTH AND WEIGHT LOSS GOALS! As part of a well-planned weight loss regimen that includes sound nutritional advice,* Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.access to a 64-page weight loss/nutrition guide with "power tips" for weight loss success. Approx. Running time: DVD 45 min., 30 min. USA. Note: Packaging may vary.

FREE standard shipping on this item! Core Solutions gives you three super-effective, core and abs sculpting workouts by Master Instructor Alison Davis. Each 10-minute workout targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs. Approx 30 mins. Uses The FIRM® CardioWeights - see recommended products below.