Pilates Fitness Store
Exercise DVDs
Sculpt and tone your entire body with the dynametrics method. The Dynametrics MethodSculpt and tone your entire body with classic isometric and isotonic exercises The DynaMetrics Method is a combination of traditional isometric and isotonic exercises coupled with slow-motion training and static contraction techniques. DynaMetrics exercises have been around for thousands of years they were originally used by the Greeks and Romans. Sculpt and tone your entire body without any machines weights or fancy gadgets. The DynaMetrics Method has been used to train world class athletes and celebrities. Now having put it all together in this library of seven instructional videos everyone can learn the art and science of using their own body as the ultimate exercise machine. Now you have the freedom to exercise anytime anywhere and anyplace with The DynaMetrics Method. Dynametrics 7 Workouts 1 - Abdominal SculptingIntroduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.2 - Arm SculptingIntroduces you to 10 arm exercises that focus on the triceps biceps and forearms.3 - Leg SculptingIntroduces you to 10 leg exercises that focus on the quadricep hamstring and calf muscles.4 - Shoulder SculptingIntroduces you to 10 shoulder exercises that will sculpt your upper part of your body along with your arms.5 - Back SculptingIntroduces you to 10 back exercises that focus on the lower middle and upper back.6 - Chest SculptingIntroduces you to 10 chest exercises that will help you achieve a defined sculpted chest.7 - The Stretch WorkoutIntroduces you to Dozens of stretches that will relax and lengthen your body. Product Includes: 1 Dynametrics Method DVD Important:Consult with your doctor before beginning this or any other exercise routine. The creators producers participants and distributors of this Video do not assume liability for loss in connection with the exercises and instructions contained herein.
$24.95
No Synopsis Available
$23.36
No Synopsis Available
$23.36
No Synopsis Available
$23.36
Fitness made simple by John Basedow FITNESS MADE SIMPLEReshape your body by doing specifically targeted exercises Fitness Made Simple highlights the personal training and nutrition program of fitness celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and bodybuilding related publications...an outstanding accomplishment he attributes all to the basic result producing muscle building and fat burning program he discusses on this tape.Whether you're just beginning to get into fitness or even if you've reached a stumbling block in your current routine FITNESS MADE SIMPLE is for you. Reshape your body in record time with Fitness Made Simple
$19.99
Gliding Sliding Disc is a revolution in exercise that allows you to do smooth graceful movements that firm tone and sculpt long lean beautiful muscles. Gliding Sliding Discs Created by World Aerobic Champion Mindy Mylrea the Gliding
$19.99
Darrins Dance Grooves on DVD now you can learn the moves and dance of Darrin Henson the choreographer. Now you can learn the moves of Darrin Henson the choreographer for Britney Spears 'N Sync Christina Aguilera Jordan Knight and many more! These are the moves that you see in the videos done at a pace that you can follow. Plus you can always watch it again if you have trouble. Impress your friends with your new moves or have fun learning them together.
$19.99
The FIRM: FIRM Body Sculpting System 3 Workouts On One DVD FIRM Body Sculpting System 3 Workouts On One DVD. SAVE 50%! Get all 3 original full-length FIRM Body Sculpting System aerobic workouts, all on 1 convenient DVD! Featuring the aerobic workouts that started it all: Cardio Sculpt with Allie Del Rio, Body Sculpt with Jen Carman and Ab Sculpt with Lisa Kay!
$19.95
8 Minute abs arms buns legs video have it all in this 2 pack dvd set. You get 4 Workouts 8 min minutes each for buns legs abs and arm. 2 DVDs 18 minutes each. 8 MIN ABS/ARMS/BUNS/LEGS8 minutes of HARD core workout! No you can have them all on this two pack DVD set! Combine the 8 Minute Abs 8 Minute Arms 8 Minute Buns AND 8 Minute Legs workouts and you got one GREAT package!This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise which is perfect - you will feel the burn if you're working constantly and not taking breaks... This workout is one that is proven to show results! 8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left. 8 Minute Arms: This program concentrates on toning and shaping the arms and like the other videos in the series promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video. 8 Minute Buns: This program concentrates on firming the buttocks. Included are squats lunges and other butt-press movements and exercises. No equipment is needed; everything is done with the individual's body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape. 8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts this one doesn't require any extra equipment just the individual's body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the maneuvers. Product Includes: 8 Minute Abs Arms Buns & Legs (2 Pk) DVD
$19.95
8 Min Core Workouts the new DVD collection. You get 5 New Workouts. Burn those abs to the core; buns legs and arms too! Finally stretch. You get a fast moving 30 minute Pilates Workout in 8 minute format structured for beginners intermediate and advanced skill levels. The ideal introduction to yoga and Pilates. 1 DVD 40 minutes. 8 MIN CORE WORKOUT for ABS/ARMS/BUNS/LEGS/STRETCH8 minutes of HARD core workout! No you can have them all in a single collection! Combine the 8 Minute Abs 8 Minute Arms 8 Minute Buns AND 8 Minute Legs workouts and you got one GREAT package! Add 8 Minute Stretch and you
$19.95
Perfect Martial Arts Workout is a series of exercieses that have their lienage from the martial system created by Chojun Miyagi. The Perfect Martial Arts Workout Series of time-tested exercises that are fun and can be performed everyday The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination. along with one's focus and discipline and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. The workout that is performed has not been deviated from it
$19.95
Goldhil Media, through the Natural Journeys line, offers a Pilates program with Romana Kryzanowska, who is the last living disciple of Joseph Pilates. Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Joseph Pilates practiced what he called The Art of Contrology, until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from Uncle Joe. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. The facts.... Romana studied with Joseph Pilates starting at the age of fifteen. She is eighty years young, can do cartwheels down a hallway, and flips on a cadillac reformer. She has trained almost all the top Pilates instructors inthe world as well as countless athletes and celebrities. She teaches the True Pilates Method (TM). Having been approached counteless times to produce videos, Romana finally decided to create this series because she was disappointed in how the subject matter was being commercialized. Her goal is to properly document and effectively capture the art of Pilates and the work of Joseph Pilates. This programming is exquisite and represents the most authentic Pilates programming in the marketplace. The titles in Romana's series include: Introduction to Pilates Matwork Optimum Weight Management Power House Mat Workout Challenge Mat Workout and the Gift Set of all four programs.
$54.56
Walk Away The Pounds Express by GT Media - Exercise DVD. Get in the fast lane to fitness with Leslie Sansone's Walk Away The Pounds Express DVDs. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home - rain or shine. You'll also get her new easy-to-use stretch band to strength train your upper body and tone while you walk. SET INCLUDES 1-Mile Easy Walk and 2-Mile Brisk Walk Workout DVD # 3-Mile Advanced Walk Workout DVD # Leslie's stretchy band # Leslie's 21-day meal plan
$40.00
Up your practice, get leaner, stronger and longer! Increase your flexibility and poise while revealing hidden muscles and building your core strength. Sculpt and redefine your entire body. By adding resisitance to your Pilates practice, you'll isolate specific muscle groups to tone more efficiently. You'll develop your shoulders, biceps, triceps, abs, hips, thighs, and buttocks. Your entire body is targeted. The neck pillow supports and keeps you alined throughout the lower body, upperbody and abs workouts. Includes instructional (60 minute) DVD lead by leading Pilates instructor Linda Farrell, resistance band, neck support pillow and Premium Pilates Mat. Segmented DVD targets upper body, lower body and abs in 20-minute sessions. Mat: 68"L x 24"W x ¼"D. Linda Farrell has been teaching Pilates mat for the last 13 years at Equinox and Broadway Dance Center. Students marvel at how long and lean they feel after one of her inspiring classes. Linda’s clear articulation, poise and precise cueing make for her unique style and distinguish her as one of the most popular Pilates Mat teachers in New York City. She has appeared as a Pilates expert in diverse media such as Live with Regis and Kelly, FOX News, The Today Show, and Good Morning America, and has been featured in publications such as USA Today, Pilatesstyle, Elle, Woman’s Day, Good Housekeeping, Vogue, The Daily News, Shape and Fitness.
$39.98
