Pilates Fitness Store

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Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

# Pilates mat workouts strengthen and tone muscles without joint stress
# 60-Minute Pilates Beginning Mat Workout with certified instructor Ana Caban
# Introduces the basic principles of Pilates and proper form
# Contains a bonus Energy Boost workout with chapter menus and interview