Pilates Fitness Store

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Flatten your abs and get lean with our complete system, 5 Day Fit: Pilates DVD. This DVD includes five unique Pilates workouts for a daily challenge – Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates – plus expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. 124 minutes. USA.

DVD INCLUDES:

Easy Pilates with Ana Cabán (13 minutes): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.

Maintenance Pilates for Weight Loss with Ana Cabán (29 minutes): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.

Cardio Pilates with Ana Cabán (30 minutes): Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.

AM Pilates with Jillian Hessel (25 minutes): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.

PM Pilates with Ana Cabán (27 minutes): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday.

Total running time: approximately 124 mins.

Recommended props: Pilates mat