Gaiam Pilates Total Toning Kit
March 17, 2010 by dorisch
Filed under Pilates Fitness
Is there truly a shortcut to weight loss? No, there isn’t! As the saying goes, if there’s no pain, there’s no gain! If you don’t know how to get started with a weight loss program using Pilates, it’s time to get some visual help! In this Gaiam Pilates Toning Kit, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever.
- Pilates workout kit designed to quickly burn fat and tone muscles
- Includes pair of 2-pound, ergonomically designed hand weights
- Comes with workout DVD with three 15-minute workout segments
- Improves core strength, agility, balance while toning and sculpting muscles
- Ideal for all skill levels; requires only 15-minute commitment per day
Gaiam Pilates Toning Kit includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance. The 2 lb. rubber-coated hand weights / Pilates rings will have you muscular, lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel.Shot on location in Roxborough, this video is designed for all skill levels and ideal for travelers, the Pilates total toning kit will have you lean and tight in just 15 minutes per day.
The workouts are hosted by award-winning, certified Pilates instructor Ana Caban, a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, the Los Angeles Daily News, and the Miami Herald.