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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; history of winsor pilates</title>
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	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>is winsor pilates for me?</title>
		<link>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/</link>
		<comments>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 07:00:52 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
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		<description><![CDATA[All of us want the best results from our investment. This principle applies even to health and fitness. So when I signed up for a Pilates fitness class early this year, I was set to get the most our of the Pilates workout. Well, honestly, I didn&#8217;t sign up for my Pilates fitness classes due [...]]]></description>
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		<title>what on earth is winsor pilates?</title>
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		<pubDate>Wed, 18 Feb 2009 06:13:50 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
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		<category><![CDATA[history of winsor pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
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		<description><![CDATA[I&#8217;m sure you may be wondering what on earth is Winsor Pilates and how different is it from the traditional Pilates that Joseph Pilates more than 70 years ago. Very briefly, Winsor Pilates is a derivation of the Pilates designed by Mari Winsor. Mari Winsor is no stranger in the Hollywood and celebrity circle. Owner [...]]]></description>
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		<title>let&#8217;s step into the world of pilates fitness</title>
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		<comments>http://winsorpilatesfitness.com/lets-step-into-the-world-of-pilates-fitness/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:09:05 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
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		<description><![CDATA[So let&#8217;s step into the world of pilates fitness! A fitness workout that has attracted millions of people, from Hollywood celebrities to a 60 year old granny. Firstly, let&#8217;s have a brief understanding of pilates fitness. Mention pilates and the name, Joseph Pilates will surface. Known as the &#8216;father&#8217; of pilates, Joseph Pilates suffered from [...]]]></description>
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