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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates and pregnancy</title>
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		<title>Pilates fitness is for everyone including pregnant women</title>
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		<pubDate>Wed, 25 Feb 2009 06:26:44 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates and pregnancy]]></category>
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		<category><![CDATA[pilates for beginners]]></category>
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		<description><![CDATA[Did you know Pilates fitness is also beneficial to improving your body’s flexibility? Presently, mat Pilates, which does not make use of the reformer is becoming increasingly popular. Pilates fitness is designed to combine your breathing rhythm with your body movements. Certain Pilates fitness exercises combine exercises from ballet with yoga and sports therapy to [...]]]></description>
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