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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates exercise program</title>
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	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>exploring Winsor Pilates and Pilates videos</title>
		<link>http://winsorpilatesfitness.com/exploring-winsor-pilates-and-pilates-videos/</link>
		<comments>http://winsorpilatesfitness.com/exploring-winsor-pilates-and-pilates-videos/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:23:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
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		<description><![CDATA[As soon as you switch on the TV, you see promises, promises and promises of building a better, thinner, richer and happier you. This is why the Winsor Pilates program is such a relief. With the use of terrific celebrity sponsors, you&#8217;ll find that this method of Pilates exercise is perfect for helping you get [...]]]></description>
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		<title>Pilates fitness is for everyone including pregnant women</title>
		<link>http://winsorpilatesfitness.com/pilates-fitness-is-for-everyone-including-pregnant-women/</link>
		<comments>http://winsorpilatesfitness.com/pilates-fitness-is-for-everyone-including-pregnant-women/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:26:44 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates and pregnancy]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[pilates for beginners]]></category>
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		<description><![CDATA[Did you know Pilates fitness is also beneficial to improving your body’s flexibility? Presently, mat Pilates, which does not make use of the reformer is becoming increasingly popular. Pilates fitness is designed to combine your breathing rhythm with your body movements. Certain Pilates fitness exercises combine exercises from ballet with yoga and sports therapy to [...]]]></description>
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		<title>is winsor pilates for me?</title>
		<link>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/</link>
		<comments>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 07:00:52 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[history of winsor pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates dvd]]></category>
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		<description><![CDATA[All of us want the best results from our investment. This principle applies even to health and fitness. So when I signed up for a Pilates fitness class early this year, I was set to get the most our of the Pilates workout. Well, honestly, I didn&#8217;t sign up for my Pilates fitness classes due [...]]]></description>
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		<title>what on earth is winsor pilates?</title>
		<link>http://winsorpilatesfitness.com/what-on-earth-is-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/what-on-earth-is-winsor-pilates/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:13:50 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[history of winsor pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>

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		<description><![CDATA[I&#8217;m sure you may be wondering what on earth is Winsor Pilates and how different is it from the traditional Pilates that Joseph Pilates more than 70 years ago. Very briefly, Winsor Pilates is a derivation of the Pilates designed by Mari Winsor. Mari Winsor is no stranger in the Hollywood and celebrity circle. Owner [...]]]></description>
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		<title>let&#8217;s step into the world of pilates fitness</title>
		<link>http://winsorpilatesfitness.com/lets-step-into-the-world-of-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/lets-step-into-the-world-of-pilates-fitness/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:09:05 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Photos]]></category>
		<category><![CDATA[history of winsor pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
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		<description><![CDATA[So let&#8217;s step into the world of pilates fitness! A fitness workout that has attracted millions of people, from Hollywood celebrities to a 60 year old granny. Firstly, let&#8217;s have a brief understanding of pilates fitness. Mention pilates and the name, Joseph Pilates will surface. Known as the &#8216;father&#8217; of pilates, Joseph Pilates suffered from [...]]]></description>
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