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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates exercise</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<title>A Better Body with Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/a-better-body-with-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/a-better-body-with-winsor-pilates/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 09:23:07 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates body]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=188</guid>
		<description><![CDATA[Let&#8217;s face it. Many of us could benefit from an increase in our activity on a daily basis.  In fact, many of us are not satisfied with our particular fitness levels at this time and plan to implement some sort of exercise program to try to look and feel better.  Even if you have let [...]]]></description>
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		<title>Understanding the Difference Between Pilates Fitness Exercise and Yoga</title>
		<link>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/</link>
		<comments>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 06:23:19 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[difference between Pilates and yoga]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates as exercise]]></category>
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		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=185</guid>
		<description><![CDATA[The world is shifting its priorities and today, you won&#8217;t be able to enjoy a high calorie the same way your parents would have when they were of your age. It just goes to show how we value our health and the more we know, the less willing we are to take risks. Are you [...]]]></description>
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		<title>Why is Pilates Exercise a Great Fitness Activity?</title>
		<link>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/</link>
		<comments>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:57:48 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates as a fitness activity]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[Pilates for everyone]]></category>
		<category><![CDATA[pilates for fitness]]></category>
		<category><![CDATA[pilates for the aged]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=177</guid>
		<description><![CDATA[The wonderful thing about Pilates exercise is that it is a great fitness activity for people getting on in age. Pilates can be done at various levels and a qualified instructor can customize it accordingly for the individual.



	
		
					
	
	
	
		Connecting to Your Core: A Pilates Handbook
	
	
	
		$56.36	

After practising Pilates for more than six months, I realized that like [...]]]></description>
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		<title>Pilates Fitness exercises to shape those booties and glutes!</title>
		<link>http://winsorpilatesfitness.com/pilates-fitness-exercises-to-shape-those-booties-and-glutes/</link>
		<comments>http://winsorpilatesfitness.com/pilates-fitness-exercises-to-shape-those-booties-and-glutes/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 03:01:15 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for booties]]></category>
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		<category><![CDATA[pilates for glutes]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates weight loss]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=108</guid>
		<description><![CDATA[Many people have misconceptions of Pilates fitness workouts. I spoke to many friends and they responded in negativity and questions if Pilates really help to improve one&#8217;s fitness level.
Recently I read in an article that two women from Tampa almost died last month after getting illegal silicone injections to enhance the size and shape of [...]]]></description>
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		<title>is pilates for weight loss?</title>
		<link>http://winsorpilatesfitness.com/is-pilates-for-weight-loss/</link>
		<comments>http://winsorpilatesfitness.com/is-pilates-for-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 03:48:53 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates weight loss]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=95</guid>
		<description><![CDATA[The focus of Pilates is not about losing weight, and yet, like Yoga, losing weight happens to be one of the secondary benefits of the enhanced muscle tone it brings. As a matter of fact, the slow, deliberate burning of fat linked to Pilates fitness in reality goes on for hours subsequent to the exercises [...]]]></description>
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		<title>exploring Winsor Pilates and Pilates videos</title>
		<link>http://winsorpilatesfitness.com/exploring-winsor-pilates-and-pilates-videos/</link>
		<comments>http://winsorpilatesfitness.com/exploring-winsor-pilates-and-pilates-videos/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:23:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=84</guid>
		<description><![CDATA[As soon as you switch on the TV, you see promises, promises and promises of building a better, thinner, richer and happier you.   This is why the Winsor Pilates program is such a relief.  With the use of terrific celebrity sponsors, you&#8217;ll find that this method of Pilates exercise is perfect for [...]]]></description>
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		<title>pilates fitness from home</title>
		<link>http://winsorpilatesfitness.com/pilates-fitness-from-home/</link>
		<comments>http://winsorpilatesfitness.com/pilates-fitness-from-home/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:15:40 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[floor pilates]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[pilates at home]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates on the mat]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=66</guid>
		<description><![CDATA[Like to try out some pilates fitness at the comforts of your home? Pilates isn&#8217;t as hard as you think. All you need is a Pilates or exercise mat and you are all set to get started. Watch the below Pilates video and learn some stretches and easy Pilates fitness floor workouts.




Share and Enjoy:


	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/pilates-fitness-from-home/feed/</wfw:commentRss>
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		<title>Pilates fitness is for everyone including pregnant women</title>
		<link>http://winsorpilatesfitness.com/pilates-fitness-is-for-everyone-including-pregnant-women/</link>
		<comments>http://winsorpilatesfitness.com/pilates-fitness-is-for-everyone-including-pregnant-women/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:26:44 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates and pregnancy]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=63</guid>
		<description><![CDATA[Did you know Pilates fitness is also beneficial to improving your body’s flexibility?
Presently, mat Pilates, which does not make use of the reformer is becoming increasingly popular. Pilates fitness is designed to combine your breathing rhythm with your body movements. Certain Pilates fitness exercises combine exercises from ballet with yoga and sports therapy to flatten [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>is winsor pilates for me?</title>
		<link>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/</link>
		<comments>http://winsorpilatesfitness.com/is-winsor-pilates-for-me/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 07:00:52 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[history of winsor pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise program]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=55</guid>
		<description><![CDATA[All of us want the best results from our investment. This principle applies even to health and fitness. So when I signed up for a Pilates fitness class early this year, I was set to get the most our of the Pilates workout.
Well, honestly, I didn&#8217;t sign up for my Pilates fitness classes due to [...]]]></description>
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