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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates fitness exercise</title>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
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		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
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Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<title>Understanding the Difference Between Pilates Fitness Exercise and Yoga</title>
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		<pubDate>Fri, 24 Jul 2009 06:23:19 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
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		<description><![CDATA[The world is shifting its priorities and today, you won&#8217;t be able to enjoy a high calorie the same way your parents would have when they were of your age. It just goes to show how we value our health and the more we know, the less willing we are to take risks. Are you [...]]]></description>
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