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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; Pilates Fitness</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>Is there an alternative to Pilates Fitness?</title>
		<link>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:14:20 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[mari winsor slimming pilates]]></category>
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		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Pilates Videos]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=830</guid>
		<description><![CDATA[Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn&#8217;t strenuous and works well for any age group. I came across this question while surfing the web. Since the launch of [...]]]></description>
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		<title>The New Mari Winsor Slimming Pilates</title>
		<link>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:16:42 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[The New Mari Winsor Slimming Pilates]]></category>
		<category><![CDATA[winsor pilates fitness]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=301</guid>
		<description><![CDATA[It&#8217;s February now! Are you doing anything to get the body they&#8217;ve always dreamed of with the unmatched guidance of America&#8217;s leading Pilates expert, Mari Winsor? By now, you may have heard about Winsor Pilates and its benefits. Mari is one of the most widely recognized and respected fitness experts in the world, a woman [...]]]></description>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<title>Benefits of Pilates Video for Postnatal and Prenatal Mothers</title>
		<link>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/</link>
		<comments>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:13:01 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for postnatal and prenatal]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=209</guid>
		<description><![CDATA[In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers: • Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and [...]]]></description>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
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		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
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		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<title>Daisy Fuentes Pilates Video</title>
		<link>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:03:15 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Daisy Fuentes Pilates Video]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates body]]></category>
		<category><![CDATA[pilates celebrity]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/195/</guid>
		<description><![CDATA[Daisy Fuentes Pilates Overview : Whether youre brand new to Pilates or a Pilates enthusiast looking for a new way to keep track of your workout progress, Daisy Fuentes Pilates provides a fun and easy way to combine the core-strengthening intensity of Pilates with the fun of the Wii. With the help of Daisy Fuentes, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding the Difference Between Pilates Fitness Exercise and Yoga</title>
		<link>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/</link>
		<comments>http://winsorpilatesfitness.com/understanding-the-difference-between-pilates-fitness-exercise-and-yoga/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 06:23:19 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[difference between Pilates and yoga]]></category>
		<category><![CDATA[pilates and yoga]]></category>
		<category><![CDATA[pilates as exercise]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=185</guid>
		<description><![CDATA[The world is shifting its priorities and today, you won&#8217;t be able to enjoy a high calorie the same way your parents would have when they were of your age. It just goes to show how we value our health and the more we know, the less willing we are to take risks. Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates For Better Fitness and A Beautiful Body</title>
		<link>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/</link>
		<comments>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 10:28:05 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[celebs and Pilates]]></category>
		<category><![CDATA[pilates abs]]></category>
		<category><![CDATA[pilates ball]]></category>
		<category><![CDATA[pilates body]]></category>
		<category><![CDATA[pilates dvds]]></category>
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		<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=183</guid>
		<description><![CDATA[I spoke to an old friend in Australia few days ago and was thrilled to hear that she too had just returned home from a Pilates class. I couldn&#8217;t explained why but it made so excited to hear that more people are recognizing that Pilates is a wonderful form of exercise and fitness activity. As [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why is Pilates Exercise a Great Fitness Activity?</title>
		<link>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/</link>
		<comments>http://winsorpilatesfitness.com/why-is-pilates-exercise-a-great-fitness-activity/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:57:48 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates as a fitness activity]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[Pilates for everyone]]></category>
		<category><![CDATA[pilates for fitness]]></category>
		<category><![CDATA[pilates for the aged]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=177</guid>
		<description><![CDATA[The wonderful thing about Pilates exercise is that it is a great fitness activity for people getting on in age. Pilates can be done at various levels and a qualified instructor can customize it accordingly for the individual. Connecting to Your Core: A Pilates Handbook $56.36 After practising Pilates for more than six months, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gaining Better Fitness with Pilates Equipment</title>
		<link>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/</link>
		<comments>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:41:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[cadillac for pilates]]></category>
		<category><![CDATA[mat pilates]]></category>
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		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[Pilates ring]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=167</guid>
		<description><![CDATA[How to Train the Core With Pilates Who wouldn&#8217;t want a fitness program that is low impact yet produces high results?  Over the years, there had been a lot of highlight about Pilates which has been around for more than 70 years.  Pilates is a great fitness program that involves stretching with breathing techniques. It [...]]]></description>
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