Pilates Fitness exercises to shape those booties and glutes!

Many people have misconceptions of Pilates fitness workouts. I spoke to many friends and they responded in negativity and questions if Pilates really help to improve one’s fitness level.

Recently I read in an article that two women from Tampa almost died last month after getting illegal silicone injections to enhance the size and shape of their booties. Both became seriously ill after they were injected with Hydrogel into their buttocks. Hydrogel is a silicone substance and saline solution for cosmetic enhancements. The women, who received more than a dozen injections each, were hospitalized. One has kidney failure. And know what, the lady who injected the solution had carried out the procedure without any medical license!

So it seems to me that women will go great lengths to acquire her beauty goals and instead of choosing time tested methods, they opt for short cut and quick options that threaten their lives.

If you are serious about shaping your booties or buttocks, let me urge you to sign up for a Pilates fitness class with your nearest Pilates studio today. I’m a firm believer of ‘no pain, no gain’ and do you know that the best exercise for a great booty is Pilates? Pilates fitness is not only great for isolating your glutes but it helps to tone the overall body including those firm abs you have been neglecting for a long time. To acquire your shapy bootie goals, you may need to attend Pilates fitness classes three times a week.

If time does not allow any Pilates fitness classes, doing exercises such as squats, walking lunges and elevated and reversed lunges also will improve your posterior. Outdoor activies like hiking and walking at an incline are helpful too. It’s all about working on the right areas if you are after an attractive booties!

Otherwise, grab one of these Pilates videos and get your buttocks in shape from home!