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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates for fitness</title>
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		<title>Why is Pilates Exercise a Great Fitness Activity?</title>
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		<pubDate>Wed, 01 Jul 2009 06:57:48 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates as a fitness activity]]></category>
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		<category><![CDATA[Pilates for everyone]]></category>
		<category><![CDATA[pilates for fitness]]></category>
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		<description><![CDATA[The wonderful thing about Pilates exercise is that it is a great fitness activity for people getting on in age. Pilates can be done at various levels and a qualified instructor can customize it accordingly for the individual. Connecting to Your Core: A Pilates Handbook $56.36 After practising Pilates for more than six months, I [...]]]></description>
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