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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates for postnatal and prenatal</title>
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		<title>Benefits of Pilates Video for Postnatal and Prenatal Mothers</title>
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		<pubDate>Mon, 19 Oct 2009 09:13:01 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for postnatal and prenatal]]></category>
		<category><![CDATA[pilates video]]></category>

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		<description><![CDATA[In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers: • Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and [...]]]></description>
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