<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates history</title>
	<atom:link href="http://winsorpilatesfitness.com/tag/pilates-history/feed/" rel="self" type="application/rss+xml" />
	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
	<lastBuildDate>Fri, 21 May 2010 03:45:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gaining Better Fitness with Pilates Equipment</title>
		<link>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/</link>
		<comments>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:41:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[cadillac for pilates]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[pilates exercise equipment]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates machines]]></category>
		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[Pilates ring]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=167</guid>
		<description><![CDATA[How to Train the Core With Pilates Who wouldn&#8217;t want a fitness program that is low impact yet produces high results?  Over the years, there had been a lot of highlight about Pilates which has been around for more than 70 years.  Pilates is a great fitness program that involves stretching with breathing techniques. It [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Focus of Pilates Fitness Programs</title>
		<link>http://winsorpilatesfitness.com/the-focus-of-pilates-fitness-programs/</link>
		<comments>http://winsorpilatesfitness.com/the-focus-of-pilates-fitness-programs/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:06:12 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates for dancers]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[pilates workouts]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=132</guid>
		<description><![CDATA[Some people just have a flair for dancing. Their bodies seem to look like they are not made of bones as they display fluid and flexible movements that are so pleasing to the eyes. The Pilates fitness movement has its roots with these professional dancers. Joseph Pilates worked with dancers to help them achieve an [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/the-focus-of-pilates-fitness-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is in it for you with Winsor Pilates?</title>
		<link>http://winsorpilatesfitness.com/what-is-in-it-for-you-with-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/what-is-in-it-for-you-with-winsor-pilates/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:07:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=129</guid>
		<description><![CDATA[What is in it for you with Winsor Pilates?  It doesn’t really matter whether you are a beginner or an old-timer.  Pilates is a dynamic fitness exercise that is very friendly and flexible.  The range of products from Winsor gives you a mental stimulation, visual guide and a practical approach that will never lead you [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/what-is-in-it-for-you-with-winsor-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what you need to know about pilates fitness</title>
		<link>http://winsorpilatesfitness.com/what-you-need-to-know-about-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/what-you-need-to-know-about-pilates-fitness/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:02:25 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[stott pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=37</guid>
		<description><![CDATA[At the start of this year, I made a goal to learn Pilates. For a long time, I&#8217;ve wanted to try out Pilates fitness but never got down to it. Finally, my goal to learn Pilates was realized on the third week of the first month. I can&#8217;t tell you how excited I was! If [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/what-you-need-to-know-about-pilates-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

