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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates video and dvds</title>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
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		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
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		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<title>The Focus of Pilates Fitness Programs</title>
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		<pubDate>Wed, 22 Apr 2009 15:06:12 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
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		<description><![CDATA[Some people just have a flair for dancing. Their bodies seem to look like they are not made of bones as they display fluid and flexible movements that are so pleasing to the eyes. The Pilates fitness movement has its roots with these professional dancers. Joseph Pilates worked with dancers to help them achieve an [...]]]></description>
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		<title>What is in it for you with Winsor Pilates?</title>
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		<pubDate>Sat, 18 Apr 2009 15:07:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
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		<description><![CDATA[What is in it for you with Winsor Pilates?  It doesn’t really matter whether you are a beginner or an old-timer.  Pilates is a dynamic fitness exercise that is very friendly and flexible.  The range of products from Winsor gives you a mental stimulation, visual guide and a practical approach that will never lead you [...]]]></description>
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