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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates video</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>Is there an alternative to Pilates Fitness?</title>
		<link>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:14:20 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[mari winsor slimming pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates video]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=830</guid>
		<description><![CDATA[


Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn&#8217;t strenuous and works well for any age group. 
I came across this question while surfing the web. Since the launch of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?</title>
		<link>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/</link>
		<comments>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:18:22 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=289</guid>
		<description><![CDATA[There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?&#8221;
Well, the answer is a resounding YES. Contrary to what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:22:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Accelerated]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD]]></category>
		<category><![CDATA[winsor pilates video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=271</guid>
		<description><![CDATA[Working out has never been that easy with today&#8217;s technology. You have absolutely no excuse when it&#8217;s so easy to put on a Pilates Video or DVD and get a good workout! Since it&#8217;s only February, it&#8217;s better to start working those weight loss goals and not wait till the next half of the year. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates fitness exercise]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winsor Pilates Basic Step by Step</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:17:39 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[winsor pilates video]]></category>

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		<description><![CDATA[
Shop for your Pilates Video here.



Share and Enjoy:


	
	
	
	
	
	
	
	
	


]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Elegant Art of Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:57:32 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
		<category><![CDATA[mari winsor video]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=226</guid>
		<description><![CDATA[
Mari Winsor: Pilates video features a 55-minute comprehensive mat workout as well as a 25-minute &#8220;express&#8221; program, experienced fitness instructor Mari Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout.
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Working Out With a Winsor Pilates Video</title>
		<link>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:59:40 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Photos]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=213</guid>
		<description><![CDATA[Working out in the gym can be a big drag.&#160; Sometimes, one will experience a lot of body pains after all those strenuous exercises. Is there no other way to achieve a shapely body less all the stress?&#160; Fortunately, there is an enjoyable yet very effective workout to achieve body toning and firmness.&#160; We owe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Pilates Video for Postnatal and Prenatal Mothers</title>
		<link>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/</link>
		<comments>http://winsorpilatesfitness.com/benefits-of-pilates-video-for-postnatal-and-prenatal-mothers/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:13:01 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for postnatal and prenatal]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=209</guid>
		<description><![CDATA[In the previous post, we discuss on the fitness for postnatal and prenatal with Pilates video. In this post, we continue to cover some of the great benefits of Pilates fitness for expectant and busy mothers:
• Your energy levels are greatly enhanced with the breathing techniques used in Pilates. This will prevent tiredness and help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
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		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
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		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Daisy Fuentes Pilates Video</title>
		<link>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/daisy-fuentes-pilates-video/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:03:15 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Daisy Fuentes Pilates Video]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates body]]></category>
		<category><![CDATA[pilates celebrity]]></category>
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		<category><![CDATA[pilates workout]]></category>

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		<description><![CDATA[



Daisy Fuentes Pilates
Overview :
Whether youre brand new to Pilates or a Pilates enthusiast looking for a new way to keep track of your workout progress, Daisy Fuentes Pilates provides a fun and easy way to combine the core-strengthening intensity of Pilates with the fun of the Wii. With the help of Daisy Fuentes, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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