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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; Pilates Videos</title>
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	<link>http://winsorpilatesfitness.com</link>
	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>Is there an alternative to Pilates Fitness?</title>
		<link>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:14:20 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[mari winsor slimming pilates]]></category>
		<category><![CDATA[pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=830</guid>
		<description><![CDATA[Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn&#8217;t strenuous and works well for any age group. 
I came across this question while surfing the web. Since the launch of [...]]]></description>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
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		<category><![CDATA[pilates classes]]></category>
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		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
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		<category><![CDATA[pilates video]]></category>
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		<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates For Better Fitness and A Beautiful Body</title>
		<link>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/</link>
		<comments>http://winsorpilatesfitness.com/pilates-for-better-fitness-and-a-beautiful-body/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 10:28:05 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[celebs and Pilates]]></category>
		<category><![CDATA[pilates abs]]></category>
		<category><![CDATA[pilates ball]]></category>
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		<category><![CDATA[Pilates Videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=183</guid>
		<description><![CDATA[I spoke to an old friend in Australia few days ago and was thrilled to hear that she too had just returned home from a Pilates class. I couldn&#8217;t explained why but it made so excited to hear that more people are recognizing that Pilates is a wonderful form of exercise and fitness activity.
As we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout with a Pilates Video or DVD from Home</title>
		<link>http://winsorpilatesfitness.com/workout-with-a-pilates-video-or-dvd-from-home/</link>
		<comments>http://winsorpilatesfitness.com/workout-with-a-pilates-video-or-dvd-from-home/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 05:48:33 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[pilates at home]]></category>
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		<category><![CDATA[prenatal pilates video]]></category>
		<category><![CDATA[taebo videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=179</guid>
		<description><![CDATA[There are many ways to learn Pilates and if you can&#8217;t afford the time and money, one of the most effective ways is to buy a Pilates video.  Personally, I have been watching some Pilates videos and they have acted as a refresher for me. Sometimes, I can easily forget those Pilates flow and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Achieving The Pilates Body &#8211; Part Two</title>
		<link>http://winsorpilatesfitness.com/achieving-the-pilates-body-part-two/</link>
		<comments>http://winsorpilatesfitness.com/achieving-the-pilates-body-part-two/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 16:29:30 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Education]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[exercise dvds]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[pilates bag]]></category>
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		<category><![CDATA[pilates fit ball]]></category>
		<category><![CDATA[Pilates Fitness Accessories]]></category>
		<category><![CDATA[Pilates Fitness Apparel]]></category>
		<category><![CDATA[Pilates Fitness Books]]></category>
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		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[prenatal pilates video]]></category>
		<category><![CDATA[taebo videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=165</guid>
		<description><![CDATA[Couple of weeks ago, I wrote about Achieving The Pilates Body, here is the continuing post on how you can achieve this dream. Pilates is a continuing educational process. There is always something new to learn in every Pilates session and this makes the entire workout very exciting and inspiring.
Whether you decide to learn from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving The Pilates Body &#8211; Part One</title>
		<link>http://winsorpilatesfitness.com/achieving-the-pilates-body-part-one/</link>
		<comments>http://winsorpilatesfitness.com/achieving-the-pilates-body-part-one/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:53:33 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Education]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[exercise dvds]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[pilates bag]]></category>
		<category><![CDATA[pilates clothing]]></category>
		<category><![CDATA[pilates fit ball]]></category>
		<category><![CDATA[Pilates Fitness Accessories]]></category>
		<category><![CDATA[Pilates Fitness Apparel]]></category>
		<category><![CDATA[Pilates Fitness Books]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[prenatal pilates video]]></category>
		<category><![CDATA[taebo videos]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=146</guid>
		<description><![CDATA[If you really want to make a hot Pilates body your reality rather than your dream, there are some very important steps that you must take to get there. Remember, nothing good ever comes for free!
First of all, there are quite a few ways to learn Pilates. If money and time are of issue you [...]]]></description>
		<wfw:commentRss>http://winsorpilatesfitness.com/achieving-the-pilates-body-part-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Winsor Pilates Magic</title>
		<link>http://winsorpilatesfitness.com/the-winsor-pilates-magic/</link>
		<comments>http://winsorpilatesfitness.com/the-winsor-pilates-magic/#comments</comments>
		<pubDate>Tue, 12 May 2009 06:25:02 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates for pregnancy]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[winsor pilates for pregnancy]]></category>
		<category><![CDATA[winsor pilates program]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=135</guid>
		<description><![CDATA[
Why is Winsor Pilates so in demand?  Why will someone with the likes of Madonna endorse it in those popular and enticing infomercials?  Well, with almost everyone seeking for the perfect recipe to an attractive body, something as effective as Pilates is a sure winner.  How Pilates did come to life, anyway?
Pilates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Focus of Pilates Fitness Programs</title>
		<link>http://winsorpilatesfitness.com/the-focus-of-pilates-fitness-programs/</link>
		<comments>http://winsorpilatesfitness.com/the-focus-of-pilates-fitness-programs/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:06:12 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates for dancers]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates video and dvds]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[pilates workouts]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=132</guid>
		<description><![CDATA[
Some people just have a flair for dancing.  Their bodies seem to look like they are not made of bones as they display fluid and flexible movements that are so pleasing to the eyes.  The Pilates fitness movement has its roots with these professional dancers.
Joseph Pilates worked with dancers to help them achieve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is in it for you with Winsor Pilates?</title>
		<link>http://winsorpilatesfitness.com/what-is-in-it-for-you-with-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/what-is-in-it-for-you-with-winsor-pilates/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:07:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=129</guid>
		<description><![CDATA[
What is in it for you with Winsor Pilates?  It doesn’t really matter whether you are a beginner or an old-timer.  Pilates is a dynamic fitness exercise that is very friendly and flexible.  The range of products from Winsor gives you a mental stimulation, visual guide and a practical approach that will never lead you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>take the right pick when choosing Pilates Video</title>
		<link>http://winsorpilatesfitness.com/take-the-right-pick-when-choosing-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/take-the-right-pick-when-choosing-pilates-video/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:12:38 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates for abs]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=99</guid>
		<description><![CDATA[

Even if you have never seen a Pilates video, a Pilates reformer or a video on Winsor Pilates, you may have read about the popularity of Pilates. With a string of celebrities following the Pilates, it is becoming known that Pilates fitness is about keeping you fit.  After two months of Pilates fitness training, [...]]]></description>
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