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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates weight loss</title>
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		<title>Pilates Fitness exercises to shape those booties and glutes!</title>
		<link>http://winsorpilatesfitness.com/pilates-fitness-exercises-to-shape-those-booties-and-glutes/</link>
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		<pubDate>Wed, 18 Mar 2009 03:01:15 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates for beginners]]></category>
		<category><![CDATA[pilates for booties]]></category>
		<category><![CDATA[pilates for buttocks]]></category>
		<category><![CDATA[pilates for glutes]]></category>
		<category><![CDATA[pilates intro]]></category>
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		<description><![CDATA[Many people have misconceptions of Pilates fitness workouts. I spoke to many friends and they responded in negativity and questions if Pilates really help to improve one&#8217;s fitness level. Recently I read in an article that two women from Tampa almost died last month after getting illegal silicone injections to enhance the size and shape [...]]]></description>
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		<title>is pilates for weight loss?</title>
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		<pubDate>Thu, 05 Mar 2009 03:48:53 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates for beginners]]></category>
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		<category><![CDATA[pilates weight loss]]></category>
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		<category><![CDATA[Winsor Pilates]]></category>

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		<description><![CDATA[The focus of Pilates is not about losing weight, and yet, like Yoga, losing weight happens to be one of the secondary benefits of the enhanced muscle tone it brings. As a matter of fact, the slow, deliberate burning of fat linked to Pilates fitness in reality goes on for hours subsequent to the exercises [...]]]></description>
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