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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; pilates</title>
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		<title>Is there an alternative to Pilates Fitness?</title>
		<link>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/</link>
		<comments>http://winsorpilatesfitness.com/is-there-an-alternative-to-pilates-fitness/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:14:20 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
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		<category><![CDATA[mari winsor slimming pilates]]></category>
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		<description><![CDATA[Pilates fitness is such a wonderful workout for me. After attending classes for more than a year, I find it therapeutic to a certain extent! What I like about it is that it isn&#8217;t strenuous and works well for any age group. I came across this question while surfing the web. Since the launch of [...]]]></description>
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		<title>Gaiam Pilates Total Toning Kit</title>
		<link>http://winsorpilatesfitness.com/gaiam-pilates-total-toning-kit/</link>
		<comments>http://winsorpilatesfitness.com/gaiam-pilates-total-toning-kit/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:59:02 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[Gaiam Pilates Total Toning Kit]]></category>
		<category><![CDATA[pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=480</guid>
		<description><![CDATA[Is there truly a shortcut to weight loss? No, there isn&#8217;t! As the saying goes, if there&#8217;s no pain, there&#8217;s no gain! If you don&#8217;t know how to get started with a weight loss program using Pilates, it&#8217;s time to get some visual help! In this Gaiam Pilates Toning Kit, Ana Cabán combines Pilates movements [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?</title>
		<link>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/</link>
		<comments>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:18:22 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=289</guid>
		<description><![CDATA[There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?&#8221; Well, the answer is a resounding YES. Contrary to [...]]]></description>
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		<title>Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:22:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Accelerated]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD]]></category>
		<category><![CDATA[winsor pilates video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=271</guid>
		<description><![CDATA[Working out has never been that easy with today&#8217;s technology. You have absolutely no excuse when it&#8217;s so easy to put on a Pilates Video or DVD and get a good workout! Since it&#8217;s only February, it&#8217;s better to start working those weight loss goals and not wait till the next half of the year. [...]]]></description>
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		<title>The Mari Winsor Pilates for Pink Core Challenge</title>
		<link>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/</link>
		<comments>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:10:17 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
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		<category><![CDATA[The Mari Winsor Pilates for Pink Core Challenge]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=236</guid>
		<description><![CDATA[DRAMATICALLY TRANSFORM YOUR BODY with The Mari Winsor Pilates for Pink Core Challenge.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you. SCULPT &#38; SHAPE ARMS AND SHOULDERS Shape, sculpt and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is a Good Early Morning Pilates Exercise?</title>
		<link>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/</link>
		<comments>http://winsorpilatesfitness.com/what-is-a-good-early-morning-pilates-exercise/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:59:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=227</guid>
		<description><![CDATA[Question: I&#8217;m 13 and I have to get up for school around 4:30 am. This year I wanted to make a habit that everyday I get up and do pilates. I&#8217;m not doing it to lose weight but more to just get exercise and wake-up. Is this a good thing? And what would be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winsor Pilates Basic Step by Step</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:17:39 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[pilates]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=229</guid>
		<description><![CDATA[Shop for your Pilates Video here. Share and Enjoy:]]></description>
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		<title>The Elegant Art of Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:57:32 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=226</guid>
		<description><![CDATA[Mari Winsor: Pilates video features a 55-minute comprehensive mat workout as well as a 25-minute &#8220;express&#8221; program, experienced fitness instructor Mari Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. [...]]]></description>
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