The Mari Winsor Pilates for Pink Core Challenge
February 1, 2010 by dorisch
Filed under Joseph Pilates, Pilates Fitness Education, Pilates Videos, Winsor Pilates
DRAMATICALLY TRANSFORM YOUR BODY with The Mari Winsor Pilates for Pink Core Challenge.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.
SCULPT & SHAPE ARMS AND SHOULDERS
Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll develop increased flexibility and amazing definition, with the added bonus of a flatter tummy.
ABS SHAPER
With a variety of stretches, twists, and smooth breathing, you ll engage the core providing better posture and trim, slim, flatter abs.
TRIM & TONE HIPS AND THIGHS
By using your own body to provide resistance, this workout deeply conditions your lower body, shapes your butt and strengthens your core. You will see body-slimming results in your butt, hips and thighs.
BELLY-BLASTING TONER Get ready to blast away belly fat with this fun core workout that will help burn calories and leave you well on your way to firm, flatter, stronger abs!