The New Mari Winsor Slimming Pilates

It’s February now! Are you doing anything to get the body they’ve always dreamed of with the unmatched guidance of America’s leading Pilates expert, Mari Winsor? By now, you may have heard about Winsor Pilates and its benefits. Mari is one of the most widely recognized and respected fitness experts in the world, a woman who has single-handedly introduced millions to the benefits of Pilates. Mari’s roster of A-list clients includes:

Drew Barrymore
Jewel
Meg Ryan
Sharon Stone
Marisa Tomei

Mari remains the most sought-after trainer in Hollywood and a top celebrity in the world of health and fitness.

Here is our limited time offer on the NEW! Mari Winsor Slimming Pilates program: SAVE 33% on the new Mari Winsor Slimming Pilates system, Plus you’ll receive over $100 in FREE Bonuses – during our exclusive introductory offer!

Mari Winsor Slimming Pilates provides everything your shoppers need to start burning calories and shape their whole body FAST. Lose 10 inches in just 2 weeks!

Here’s What The Accelerator Complete System includes:

• The Accelerator provides the resistance, range of motion, and muscle sculpting of a Pilates Reformer, which can cost thousands of dollars. The Accelerator can be configured in 7 different ways for over 200 exercises!
• 3 Mari Winsor Slimming Pilates DVDs
• Tape Measure
• Pilates of the Fit & Famous DVD – FREE Bonus!
• Learn the Moves Wall Chart – FREE Bonus!
• On the Go Eating Guide – Free Bonus!

PLUS 30 Days FREE VIP Access to the Mari Winsor Web Club

Save 33% off The New Mari Winsor Slimming Pilates – during our Exclusive Introductory Offer. Plus, get $100 in FREE Bonus Gifts. Start Today!

Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?

There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?”

Well, the answer is a resounding YES. Contrary to what some think, Pilates is not an easy form of exercise and it’s not meant for women only. One needs to to gain awareness of muscles and motor patterns of muscle movements that you may have never been aware of before. It takes practice and dedication to develop these skills. The more experience you gain with Pilates the more you will feel the most basic and essential level exercises. Pilates begins with some basic principles and builds from there into essential, intermediate, and advanced level exercises.

In the usual Pilates fitness workout, you should be guided by a Pilates instructor on how to engage the proper muscles. Due to the fact that Pilates can be a complicated form of exercise it is recommended to complete 10-20 private sessions before attempting to do the Pilates workout on your own. Here are some workout patterns:

• Warm Up to get connected with your core muscles with some deep breaths engaging the Transverse with each exhale and trying to hold it on with the inhale. Then with your breath move the pelvis from neutral to imprint focusing on staying engaged in the core.
  Also draw awareness to your shoulder girdle by shrugging the shoulders up with the inhale and down into a stabile position with the exhale.

• AB PREP 8 reps knees bent, arms at side, inhale to prepare then flex the spine into the ab prep position, inhale to hold and exhale to lower down. Repeat ab prep 8 times.

• EXTENSION 5 reps lie prone, legs together, belly pulled up toward the spine, arms bent up with palms overlapping under the forehead, keep forehead on the hands and inhale to prepare, exhale to extend, lifting up slightly. Hover just above the surface with upper traps relaxed, inhale to hold, exhale to return.

• HUNDREDS 10 sets of 10 lie supine with legs in a table top position, arms at side. Inhale to prepare, exhale to flex spine. Pumping the arms, inhale for 5 counts, exhale for 5 counts, repeat 10 times. Stay in the flexed position with the back imprinted.

• SPINE TWIST 5 reps to each side seated with legs straight out and together. If you cannot sit upright with straight legs sit on a block to take the tension out of the hamstrings. Arms out to the side, inhale to prepare, exhale to twist, inhale to rotate. Repeat to the other side.

• SHOULDER BRIDGE 10 reps each leg lie supine, knees bent, your feet lined up with sit bones and arms by the sides. Inhale to prepare, exhale to lift the hips up, inhale to lift one leg straight up, exhale to lower that leg down to the height of the bent leg, then lift it right back up. Do 10 reps each leg.

• SIDE LYING LEG LIFT 10 reps each side lie on side, legs stacked on each other. Inhale to prepare, exhale to lift the legs together, inhale to lower. Keep legs together and straight. Repeat on other side 10 reps

• SHELL STRETCH roll to a prone position and push back to sit back on heels with arms stretched out over head. This is similar to fetal position. If shoulders are tight you can keep your arms down at your sides.

This is just a simple Pilates fitness workout that can be done everyday. This workout is a balance of flexion, extension, rotation, hip extension, and side flexion. You can certainly add additional exercises to this Pilates workout to make it more challenging, but this is a good starting point. This workout can be done anywhere and can be really helpful if done in the middle of your work day to stretch muscles that routinely tighten up while seated at your desk.

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD

Working out has never been that easy with today’s technology. You have absolutely no excuse when it’s so easy to put on a Pilates Video or DVD and get a good workout! Since it’s only February, it’s better to start working those weight loss goals and not wait till the next half of the year. And if you are looking around for a Winsor Pilates DVD, read the reviews of this Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD below:

• 20 Minute Circle Workout
• Accelerated Fat Burning
• Sculpting Circle Advanced
• Fat Burning Cookbook and Exercise Planner

Product Description
Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning… More >>

“The accelerated fat burning work out is amazing. I’ve lost 30 lbs in 3 months with this being my sole source of exercise. I do it 6 days a week and love the results it gives my body.”

“I love the 20 minute workout. The exercises are easy to do, the 20 minutes flies by and I feel great when I done. I just started working out again, after having my son. When I did this before I got pregnant I saw results in just 10 days!”

The Mari Winsor Pilates for Pink Core Challenge

DRAMATICALLY TRANSFORM YOUR BODY with The Mari Winsor Pilates for Pink Core Challenge.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.

SCULPT & SHAPE ARMS AND SHOULDERS
Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll develop increased flexibility and amazing definition, with the added bonus of a flatter tummy.

ABS SHAPER
With a variety of stretches, twists, and smooth breathing, you ll engage the core providing better posture and trim, slim, flatter abs.

TRIM & TONE HIPS AND THIGHS
By using your own body to provide resistance, this workout deeply conditions your lower body, shapes your butt and strengthens your core. You will see body-slimming results in your butt, hips and thighs.

BELLY-BLASTING TONER Get ready to blast away belly fat with this fun core workout that will help burn calories and leave you well on your way to firm, flatter, stronger abs!

Winsor Pilates Basic Step by Step

Shop for your Pilates Video here.

The Elegant Art of Winsor Pilates

Mari Winsor: Pilates video features a 55-minute comprehensive mat workout as well as a 25-minute “express” program, experienced fitness instructor Mari Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout.

THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. … More >>

Product Description
DVD INCLUDES
25 minute express workout
55 minute in-depth classic mat workout

Working Out With a Winsor Pilates Video

Working out in the gym can be a big drag.  Sometimes, one will experience a lot of body pains after all those strenuous exercises. Is there no other way to achieve a shapely body less all the stress?  Fortunately, there is an enjoyable yet very effective workout to achieve body toning and firmness.  We owe it all to Winsor Pilates, which has revolutionized the way keeping fit, and healthy used to be.

When weight training used to be like the only fitness program, most people would flock to the gym.  A significant change can happen though as the body becomes slimmer and more desirable.  After sometime however, that the visit to the gym is stopped, the body just seems to bloat back to thickness like it has rebelled against the punishment of weight training.  Thankfully, there is another option.

Winsor Pilates as many of us know was coined by Mari Winsor who used to be a former professional dancer. The program took Beverly Hills by storm when the focus was geared towards a more sculpted and well toned body, celebrated by many known celebs joining in the foe. It is dynamic and is suited for all levels, whether you are new to Pilates or been working out all your life. The range of Winsor Pilates products remain popular with those who are serious about working out and aiming for a more attractive body.

Not everyone can find a Winsor Pilates class or studio in their neighbourhood so the most practical approach is to get hold of a Winsor Pilates Video. Even if it’s not part of a Winsor program, a Pilates DVD is useful if you are ready to strengthen your core muscles and improving your flexibility. Beginners may want to grab a beginner’s video as there are some basics that one will need to get familiarized with before getting into a Pilates workout. If following a Pilates video is not possible, go online to check out the nearest Pilates studio near your workplace or home.

Fitness for Prenatal and Postnatal with Pilate Video

Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It’s actually true. Pilates is one of the gentlest yet effective exercise routines to help a woman to prepare for birth. Moreover, this exercise can also effectively ensure postnatal fitness as well.

Pregnancy is one of the most significant events in the life of a woman. This is the time when she needs to be completely attentive to the health needs of her own body and that of her baby. Apart from eating well and resting, exercise is also essential to ensure a quick and smooth delivery. While aerobics and other such exercises may cause unwanted jerks and strains, Pilates is one of the safest and optimum exercises during this time.

In pregnancy, women tend to have less energy than usual. Moreover, if they have other kids, they are bound to be tired with the work involved and even hard pressed for time. Due to this, they often miss their exercise regimens, which can be detrimental to their overall health. However, Pilates is quite different. Not only can it be done in the minimum amount of time, but you also don’t need any special kind of equipment at home to do it. One of the easiest way is to get hold of a good Pilates video.

Pilates fitness is not just about physical, it’s about mental fitness as well. There are number of advantages doing Pilates whether you do it with the help of a master or a Pilates video.

A Better Body with Winsor Pilates

Let’s face it. Many of us could benefit from an increase in our activity on a daily basis.  In fact, many of us are not satisfied with our particular fitness levels at this time and plan to implement some sort of exercise program to try to look and feel better.  Even if you have let yourself get out of shape, don’t feel guilty; it’s never to late to put an exercise regimen in place. One good exercise program used by many people today is the Winsor Pilates Method.

Winsor Pilates practitioners maintain better body image and walk with better posture and new confidence than people who use no exercise program. The regular practitioners of Winsor Pilates reap the benefits of the exercise with moves that tone, sculpt and firm their muscles very quickly, leading to a nice Pilates body.

Mari Winsor first introduced a series of tapes outlining the Winsor Pilates Method.  The first tape of the series introduced the seven basic Winsor Pilates moves, presented in a low-intensity, 24 minute version.  The purpose of all the exercises is to sculpt and reshape your body into the lean, fit person you have always longed to be.

In the first tape, Mari Winsor explains how to do the basic seven Winsor Pilates moves herself with tips and 3-D illustrations.  The seven basis moves in this video are the Pilates 100, the roll up, single leg circles, rolling like a ball, single leg stretches, double leg stretches, and spine stretch forwards.  Each one of these exercises have their own specific techniques that should be taught by a qualified Winsor Pilates instructor.

The first move, the Winsor “Pilates 100″ is an exercise designed to increase circulation.  In this exercise, the participant starts by breathing very slowly and then add the arms and legs gradually.  This particular exercise is all about the breathing.  As soon as you began to accomplish the Pilates 100 on a regular basis, you will began to look and feel great.

The next Winsor Pilates exercise, the Roll Up, is said to be the most challenging of all the seven basic Winsor Pilates exercises.  The participant begins by lying on a flat position on his back and then he bends his entire body in half, over his toes.  To say the least, this Pilates lengthens and strengthens the entire body.

The Single Leg Circle is performed just as it sounds, with the participant lying on his back with one leg in the air, with which he slowly makes circles. The Rolling Like a Ball technique in Windsor Pilates gives a gentle back massage while the participant is performing it.

The Single Leg Stretch is a Winsor Pilates movement that is considered a lot of fun because the participant feels like he is biking while upside down. This exercise is in contrast to the Double Leg Stretch Winsor Pilates move where the participant feels like a ballerina while flat on his back.  The last Winsor Pilates move is the Spine Stretch Forward which is performed using a gentle stretch.

With these types of Winsor Pilates exercises available, the Pilates enthusiast is spoiled for good choices on how to get and stay fit.  If you perform these seven basic Pilates exercises on a regular basis, you will look and feel better and better.

Gaining Better Fitness with Pilates Equipment

How to Train the Core With Pilates

Who wouldn’t want a fitness program that is low impact yet produces high results?  Over the years, there had been a lot of highlight about Pilates which has been around for more than 70 years.  Pilates is a great fitness program that involves stretching with breathing techniques. It is becoming more and more popular globally as it is appropriate for all ages and fitness levels.  The program was designed to help improve the body’s core muscles, those in the abdomen, pelvis, back and shoulders.  Pilates as a fitness activity, practiced on a regular can help the participant to improve his or her posture, strength, flexibility, and mental focus.

Basically in Pilates, you can workout on the Mat and the various Pilates equipment and machines including the reformer, Arc Barrel, the Cadillac, the Wunda Chair and the Pilates fitness ball. These machines are designed to strengthen the muscles with workouts using the body’s own weight as resistance. Below are some of the more widely used and popular Pilates fitness equipment:

1) The Mat:  The Pilates mat is a must-have for the beginner when performing as floor exercises as it helps to protect the spine during floor exercises. It is also the cheapest piece of Pilates equipment. The mat however does not provide much strength resistance during the workout as compared to the reformer. Sometimes small props such as the flex band is used to create resistance.

2) The Reformer:  This happens to be my favourite and is also one of the most widely used and versatile Pilates fitness equipment.  The Reformer consists of a sliding carriage, with foot bars, jump boards, and arm and leg pulleys and straps, which can facilitate to an effective full body workout.

The most basic exercise on the reformer requires the participant to lie facing up on the carriage with the spine, hips, pelvis, and knees must all staying relaxed (neutral spine).  Balancing this way, the participant pushes his body along the carriage backwards and forwards or up and down.  The core muscles control the push, getting a deep workout as the participant focuses on the breathing too.

Because of its versatility, the reformer can be altered to accommodate advanced workouts.  It can be adjusted to give the participant a more intense workout by adjusting the springs.  In every movement , the participant must use his core to perform the Pilates exercises. It is important that every workout be guided by a trained or certified Pilates instructor who is able to assist the participant in mastering a new challenge and to advise on safety issues.

3) The Ring:  The Pilates Ring is a lightweight, portable piece of equipment that the participant can use in workouts done on the mat or reformer. The ring can be positioned anywhere on the body and it targets the leg, bicep, tricep, lats, and pectoral muscles.

4) The Cadillac:  This piece of Pilates fitness equipment is also called the trapeze table.  This piece of equipment is supported by a frame or posts.  There are bars at intervals with straps, springs and removable bars attached.  The participant can use this machine for various exercises by using the springs and his own body weight for resistance. (see picture above)

If you are planning to buy any of the above Pilates equipment for fitness, always seek the advice of a certified Pilates instructor on the proper techniques before starting to use any new Pilates machine.  If used properly, Pilates machines and equipment can be used to strengthen the core by using the body’s own weight as resistance, which will build muscle and increase flexibility while increasing the person’s fitness level.

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