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	<title>Your Resource for Winsor Pilates &#124; Pilates Fitness Exercise &#124; Pilates Video &#124; Pilates Body &#187; Winsor Pilates</title>
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	<description>dedicated to all winsor pilates and pilates fitness enthusiasts</description>
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		<title>The New Mari Winsor Slimming Pilates</title>
		<link>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-new-mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:16:42 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[The New Mari Winsor Slimming Pilates]]></category>
		<category><![CDATA[winsor pilates fitness]]></category>

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		<description><![CDATA[


It&#8217;s February now! Are you doing anything to get the body they&#8217;ve always dreamed of with the unmatched guidance of America&#8217;s leading Pilates expert, Mari Winsor? By now, you may have heard about Winsor Pilates and its benefits. Mari is one of the most widely recognized and respected fitness experts in the world, a woman [...]]]></description>
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		<title>Does Pilates Fitness Workout Help Me Get Rid Of Cellulite?</title>
		<link>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/</link>
		<comments>http://winsorpilatesfitness.com/does-pilates-fitness-workout-help-me-get-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:18:22 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Tips]]></category>
		<category><![CDATA[Cellulite]]></category>
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		<category><![CDATA[mari winsor]]></category>
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		<description><![CDATA[There was a question that came to my attention when I was doing my usual research online for my Winsor Pilates Fitness Blog. The question was: I have some cellulite on my legs, and I started doing this things called Pilates. Are they efficient against cellulite?&#8221;
Well, the answer is a resounding YES. Contrary to what [...]]]></description>
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		<title>Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-20-minute-circle-workout-and-accelerated-fat-burning-dvd/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:22:27 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
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		<category><![CDATA[Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning DVD]]></category>
		<category><![CDATA[winsor pilates video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=271</guid>
		<description><![CDATA[Working out has never been that easy with today&#8217;s technology. You have absolutely no excuse when it&#8217;s so easy to put on a Pilates Video or DVD and get a good workout! Since it&#8217;s only February, it&#8217;s better to start working those weight loss goals and not wait till the next half of the year. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Mari Winsor Pilates for Pink Core Challenge</title>
		<link>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/</link>
		<comments>http://winsorpilatesfitness.com/the-mari-winsor-pilates-for-pink-core-challenge/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:10:17 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Fitness Education]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor video]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Pink]]></category>
		<category><![CDATA[The Mari Winsor Pilates for Pink Core Challenge]]></category>
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		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=236</guid>
		<description><![CDATA[
DRAMATICALLY TRANSFORM YOUR BODY with The Mari Winsor Pilates for Pink Core Challenge.These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that s perfect for you.
SCULPT &#38; SHAPE ARMS AND SHOULDERS
Shape, sculpt and strengthen your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winsor Pilates Basic Step by Step</title>
		<link>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/</link>
		<comments>http://winsorpilatesfitness.com/winsor-pilates-basic-step-by-step/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:17:39 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
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Shop for your Pilates Video here.



Share and Enjoy:


	
	
	
	
	
	
	
	
	


]]></description>
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		<title>The Elegant Art of Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/the-elegant-art-of-winsor-pilates/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:57:32 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[Mari]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor pilates]]></category>
		<category><![CDATA[mari winsor video]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=226</guid>
		<description><![CDATA[
Mari Winsor: Pilates video features a 55-minute comprehensive mat workout as well as a 25-minute &#8220;express&#8221; program, experienced fitness instructor Mari Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout.
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Working Out With a Winsor Pilates Video</title>
		<link>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/</link>
		<comments>http://winsorpilatesfitness.com/working-with-a-winsor-pilates-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:59:40 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Photos]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates dvd]]></category>
		<category><![CDATA[pilates video]]></category>
		<category><![CDATA[winsor pilates video]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=213</guid>
		<description><![CDATA[Working out in the gym can be a big drag.&#160; Sometimes, one will experience a lot of body pains after all those strenuous exercises. Is there no other way to achieve a shapely body less all the stress?&#160; Fortunately, there is an enjoyable yet very effective workout to achieve body toning and firmness.&#160; We owe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness for Prenatal and Postnatal with Pilate Video</title>
		<link>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/</link>
		<comments>http://winsorpilatesfitness.com/fitness-for-prenatal-and-postnatal-with-pilate-video/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:41:00 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[pilates basics]]></category>
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		<category><![CDATA[pilates for abs]]></category>
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		<category><![CDATA[pilates for cardio]]></category>
		<category><![CDATA[pilates history]]></category>
		<category><![CDATA[pilates intro]]></category>
		<category><![CDATA[pilates training]]></category>
		<category><![CDATA[pilates video]]></category>
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		<category><![CDATA[Pilates Videos]]></category>
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		<category><![CDATA[Prenatal and Postnatal for pilates]]></category>
		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=205</guid>
		<description><![CDATA[Most women would love to tell you about how much they loved their Pilates fitness routines during their pre pregnancy and postnatal days. Some would even tell you how they enjoyed working out with their Pilates videos, when they could not afford a proper instructor. It&#8217;s actually true. Pilates is one of the gentlest yet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Better Body with Winsor Pilates</title>
		<link>http://winsorpilatesfitness.com/a-better-body-with-winsor-pilates/</link>
		<comments>http://winsorpilatesfitness.com/a-better-body-with-winsor-pilates/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 09:23:07 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[pilates body]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates fitness exercises]]></category>
		<category><![CDATA[winsor pilates method]]></category>
		<category><![CDATA[winsor pilates practitioner]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=188</guid>
		<description><![CDATA[Let&#8217;s face it. Many of us could benefit from an increase in our activity on a daily basis.  In fact, many of us are not satisfied with our particular fitness levels at this time and plan to implement some sort of exercise program to try to look and feel better.  Even if you have let [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gaining Better Fitness with Pilates Equipment</title>
		<link>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/</link>
		<comments>http://winsorpilatesfitness.com/gaining-better-fitness-with-pilates-equipment/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:41:31 +0000</pubDate>
		<dc:creator>dorisch</dc:creator>
				<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[cadillac for pilates]]></category>
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		<category><![CDATA[Winsor Pilates]]></category>

		<guid isPermaLink="false">http://winsorpilatesfitness.com/?p=167</guid>
		<description><![CDATA[How to Train the Core With Pilates
Who wouldn&#8217;t want a fitness program that is low impact yet produces high results?  Over the years, there had been a lot of highlight about Pilates which has been around for more than 70 years.  Pilates is a great fitness program that involves stretching with breathing techniques. It is [...]]]></description>
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