Why is Pilates Exercise a Great Fitness Activity?

The wonderful thing about Pilates exercise is that it is a great fitness activity for people getting on in age. Pilates can be done at various levels and a qualified instructor can customize it accordingly for the individual.

After practising Pilates for more than six months, I realized that like many fitness acitivies, Pilates can be performed at a pace dictated by the strength and stamina of the individual. Unlike traditional weight training or body building, it is not goal driven. Pilates focuses on the wellness of the individual and in many cases, it helps to meet specific health goals for those who need help on posture, body alignment and rehabilitation. Ultimately, Pilates is all about achieving long term, tangible results.

Do you know that Pilates can also help with relief from stress and mental tension? It can also have a direct impact on maintaining strength and range of motion, both of which are especially important for the aged. Studies have shown that Pilates can also provide relief from back pain and other physical injuries which is why you can find Pilates practitioners in rehab centres.

Concentration is vital in Pilates. The key to effective Pilates is to make the connection between mind and body. One of the core principles of Pilates is to establish control of the body through discipline and focused thought. Controlled breathing plays a pivotal role in achieving results in Pilates. In Pilates,a form of breathing called Lateral Breathing is used. This is performed by inhaling deeply through one’s nose, and allowing the inhaled air to expand one’s ribcage. This form of breathing is also known as Thoracic Breathing.

It isn’t hard to convince Pilates enthusiasts that this is a highly effective fitness activity for maintaining health and vitality, regardless of any age or stage in life. One of the many reasons why I have chosen Pilates exercise as an ongoing activity is because it is great for me when I mature in years later in life. From my observation, aging individuals often lose control of their coordination and muscles, and this can lead to a sense of frustration and mental anguish for people who are used to their sense of independence. Pilates can provide people with the tools and techniques they need to age with dignity and a sense of well being. Having said that, Pilates may not be for everyone, but it could be ideal for you.

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